Slowly but surely, I'm getting back into walking and running.  Went out for a nice 3 mile walk the other day.

And it was a walk, not a run.  But that's okay.  Actually, it was great.

 At 17 minutes per mile, I wasn't exactly tearing up the streets 

At 17 minutes per mile, I wasn't exactly tearing up the streets 

I walked at a good, solid pace, and explored, walking down streets I hadn't gone down before.  There were hills.  I got sweaty.  It was good.

Afterward, I felt happy with my calorie burn, and that I'd just got out there and done it.  

More, please.

Posted
AuthorMako Allen
Categories365 Gratitude