Slowly but surely, I'm getting back into walking and running. Went out for a nice 3 mile walk the other day.
And it was a walk, not a run. But that's okay. Actually, it was great.
I walked at a good, solid pace, and explored, walking down streets I hadn't gone down before. There were hills. I got sweaty. It was good.
Afterward, I felt happy with my calorie burn, and that I'd just got out there and done it.