I was just thinking that every time I feel any sort of emotional pain it's because of some expectation I have or have had. "That shouldn't happen to me" or "That shouldn't happen to anyone" or "I need this to happen/be true"
Can you think of times when you have been sad, disappointed, anxious, nervous, or angry that WERE NOT tied to an expectation?
Leave me a comment, tell me about it. That would be great. Not that I'm expecting you to. No pressure!