For lunch today, I grilled myself a ribeye steak. and some zucchini.


They were delicious.  

I've been doing the keto diet for over a year now.  I'm down a little over 50 pounds.  It's not been horribly difficult, but it hasn't been a piece of cake either.  When I go shopping, the supermarket is like 90% stuff-I-don't-eat-anymore, and 10% the good stuff.  Sometimes, I do cheat, and when I do it's generally not a little thing.  (It's amazing how you can't seem to eat just a few french fries.)

But for the most part, I'm not regretting the choice.  Some of the things I do get to eat are fantastically delightful.  

The other day I renewed my gym membership, and started swimming again.  Wow, I sure have lost of lot of fitness!  But, when I went to put my swim suits on, they fit just great.  I'm actively looking to add exercise back to my regimen, too now.

I feel like this past year has taught me a lot.  I'm going to keep sticking with keto for the duration.

AuthorMako Allen