1. No Beer
  2. Portion Control
  3. HAVE YOUR HEART BROKEN

No, this isn't health and exercise advice.  It's a video.  A really smart, poignant, funny, sad, amazing video.

Also, you'll have to watch it to find out what step 4 is.  Because it kind of is health and exercise advice after all.  And it's awesome.

 

Posted
AuthorMako Allen
Categories365 Gratitude