I haven't been doing so hot lately.  I've had a long run of being overtired, achy, gained some weight, listless, and kind of overwhelmed.  

After some careful analysis, I'm pretty sure it's sleep related.  I've taken some steps to deal with it, too. 

Last night I got to bed early, and had a very careful, deliberate routine about it. I have sleep apnea, and was very careful to fit my mask properly, too. I twiddled with my cpap a bit too.  

I slept like a champ. Today I feel marvelous.  I think I'm on to something. 


AuthorMako Allen
Categories365 Gratitude