I haven't done any serious running in a long time.  But I'm getting back into it.

I went for a 45 minute interval run at the gym the other day.  It wasn't very fast, but you gotta start somewhere.  I'm glad I did.  Afterward I felt good.  Best part was I figured out that my gym had a treadmill that does intervals pretty well.  It's gonna work out well for me.

AuthorMako Allen
Categories365 Gratitude