After work yesterday I ran 5K on an indoor track at a gym. I ran 5 intervals of alternating 3 minutes and walking 2 minutes.  

It was not without incident.

Halfway through the third interval I had to stop to use the bathroom. (That's the great part about running at a gym - the locker room was right there!)

When I got back on the track I was determined to do five intervals, which is one more than I did when I ran on Saturday.   

It was amazing.  I pushed myself, and it felt great. I even snuck a selfie during my last quarter mile.  

AuthorMako Allen
Categories365 Gratitude