Lately, I've asked Missy to help me with my getting back in shape. I track my calories and exercise in a smartphone app that mails me a report each Monday morning, telling how I did the week before. Every Monday I send that along to Missy, to whom I'm accountable.
The past several weeks, I didn't do so hot. Either I really goofed up the calories, or I didn't exercise enough, and thus later that evening, or in a day or so following, depending on time, I've gotten spanked or some other punishment, to help me stay on track.
Not this week. I had a banner week, lots of exercise, under budget all but one day. No spanking for me this week.